Patient Empowerment

by Werd (SOS)

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04:28
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03:46

about

The patient empowerment concept, a recent outgrowth of the natural health movement, asserts that to be truly healthy, people must bring about changes in their social situations and in the environment that influences their lives, not only in their personal behavior.

According to advocates of the natural health movement, the following are key tenets of patient empowerment:

Patients cannot be forced to follow a lifestyle dictated by others. Preventive medicine requires patient empowerment for it to be effective. Patients as consumers have the right to make their own choices and the ability to act on them.

This mixtape is a concept release following Werd through his personal stress within rap and his incarceration within his own mind.

Features Production/Beats from: UV Beatz, Bill Breakz, Mr.Benn, Ben Rosen, Jigz + Scant Squad

credits

released November 11, 2009

Sons of Scotland (SOS) Drew Devine Production

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license

Some rights reserved. Please refer to individual track pages for license info.

about

Werd (SOS) Edinburgh

Werd continues to work with artists in Scotland and abroad, creating music with some of Edinburgh’s top producers and artists as well as performing gigs at venues in the major cities. In 2011 Werd won Urban Recording of the Year at the Scottish New Music Awards held in Glasgow. Werd also records for many Edinburgh acts out-with his own releases. Hosted and co-hosts rap battles for SSU & Dont Flop. ... more

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Track Name: Breakdown
(Sample)

[Werd]
I used to think it was about the music
And how we could use it to make a movement
But you dont want to hear it have you feelin foolish
This rap thing mate you aint ment to do it
Why mic and booth it? Your mind you loose it
But in my mind I had somthing to prove shit
Mine was music incline to do it
But in time I find I am fucking useless
Im fucked in music Im fucking stupid
For thinking I could help out the rest of you kids,
You fucking knew this that I would do this
And it kills me inside just what the truth is
That Im loser life dark no rumour
And I think too much al end up with a tumour
Picking up dust then suck like a hoover
If you sleep on my dreams then Im coming like krooger

(Sons of Scotland)

Im far too sick
Of the tension the wait the suspension
My mind it is stressing and vibes that Im sending
Are far too dementing its out this demension
I thought I should mention I find it depressing
Trapped like Im fenced in catch was confessing
I got the pen and-Drew-Devine intervention
Devine is a mess and at present a pesent
He wont be king till he's learing his lesson
Through past to the present Im making a present
Not for you for me and Im sending
First class hense its right on the fence its
Right out my chest and you find it offensive
Track Name: The Joker
[Movie Sample - The Joker]
See to them you’re just a freak
Like me

[Werd]
Scottish rap a joke?
Well call me the

[Sample]
The Joker (with echo) [x4]

Knock knock who’s there? Werd cunt Werd who?
Never heard of him so ken what fuck you
Dont ring a bell so you had to go and knock
Now a knock knock knock until the fucking doors broke
Im Scottish Im not milking a thing
That’s the main fucking reason that the phone dont ring
That Im not picked up so label all you like
But no label so Im able just to breakout on the mic

So three UK's walk into the bars
A Scottish an Irish but the English went hard
So the other two left and you laugh at expense
And the Welsh he cant even kick it with them
Im the joker

[Sample]
The Joker (with echo) [x4]

Ha ha ha here I go second verse
Seen this scene and it seemed like a circus
This rap ting aint me but I murk it
And thats tongue in cheek no cheek see a cunt spit
Right in his accent no faking my actions
Writing and acting is not going to happen
If rapping so happens to be something daft then
Call me a joke and folk just keep laughing
I’ll keep on lapping you all on the tracks then
Run right pass tap you all on the backs then
Sprint up ahead switch lanes and I past them
In big clown shoes cant fit in these bastards
Big clown shoes cant fit in these bastards
Had to say it twice cause sometimes Im too fast for
Midge little rappers nippy little bastards
At least take a joke Im a joke try harder
Yeah try harder Im having a laugh man
Im past break point over the damn limit with my lyrics
Im a Joker

[Sample]
The Joker (with echo) [x4]

See Riddlah's the Riddlah and Wardie's the Rap-man
I am the Joker and you will get a bat man
Plus I am two faced and I am Robin
All your damn fans God damn I am rocking
Caution dont use that when Im talking
Say what I like like fuck hip hop and
All of your laughing you’re lacking the passion
Im rapping Im rapid I rip it Im smashing

So why so serious? You aint even near to this
Tell fools stop full stop yeah period
Why so serious? You aint even near to this
This is a joke Im a joke are you hearing this?

Ha ha ha he he ho ha
Get on you tits like lifting the bra
Wait Im dyslexic lifting the bar
Its over your head when I push it up a
La-de-da hit them like ahh
Hit like a hook get the hook who am I?
(The Joker) Fucking right
Rest of you cunts need to go and write

Your getting left
I got Jigz on the beat
Shout out Auld Reekie and Im

[Sample]
The Joker (with echo) [x4]
Track Name: Go Eat Worms
[Werd]
Nobody likes me everybody hates me
I think al go and eat worms
Ha ha mic check one two
Cunt you dont like me well

Cunt nobody likes me everybody hates me
I think I will go and eat worms
Wee fucking silly ones big fat mouthy cunts
Al watch you all squiggle and squirm

See nobody likes me everybody hates me
Its OK its that shit that made me
Al rip you fucking fagot maggot little worms
And you see its fucking tragic when it dribbles from my tongue
See Im like a little thistle Im a prick that will tipple
And make ripples cause my drivels got me caught in the middle
I cant stop I am fickle wont admit I am little
But he's no fans man just a man in a pickle
He dont see that the kid will leave him lying all crippled
When you go against mwoi you see a hood and a sickle
Fuck your fans man damn make them mine when a spit al
Make them go fuck yeah and pull a face like they whistle
Like (woo woo) no I wont be civil
For the time that it took should be giving me triple
You slimly little dirty mucky underground punk
Did you think I didn't notice your a worm of a cunt

See nobody likes me everybody hates me
I think I will go and eat worms
Wee fucking silly ones big fat mouthy cunts
Al watch you all squiggle and squirm [x2]

See you cunt dont know what your doing
And you cunt shouldn't fuck with the movement
You cunt dont know what your doing
And you cunt shouldn't fuck with the movement
The music Im moving there's fuck all doubt
If you go against mwoi your no getting a shout
This is fucking rap mate its what the fuck Im about
If it was failing in a business you would win hands down
Fuck you sir you should know its around
Every cunt you bigged up's just been let down
Fuck you sir see a ken your a goon
And your wee baby rhymes like a fucking cartoon
See if you didn't do it I wouldn't have to say it
Its basic Im favourite of coarse they're going to play it
And your a worm cunt just stay under the ground
And if you say any more al be shovelling down

See nobody likes me everybody hates me
I think I will go and eat worms
Wee fucking silly ones big fat mouthy cunts
Al watch you all squiggle and squirm [x2]

Im new watch time fly's Im first
You've got a new top like your buying a shirt
Got a blade if you argue the fact
Like a goalkeeper you get one in the back
See worms dont want it me so dont try it
Get plugged like mixtape here now go buy it
Whats your the problem you maggot?
Im no saying names but we ken whos a fagot
See politics your talking it and going against all of it
Cause you also try to profit it and make money off it
So really your just talking shit and doing the opposite
This anti-goverment is just a market you follow with
Bring it to the surface like rain going tap
Have to tell this wee worm he's no rain on rap
Just a pain in the ass with a pain in his ass
Cause he keeps getting fucked by his fake contacts

See nobody likes me everybody hates me
I think I will go and eat worms
Wee fucking silly ones big fat mouthy cunts
Al watch you all squiggle and squirm [x2]

Ha ha (Breath) Whats the time that the time
aw fuck av got that evaluation (Foot steps)
Track Name: Evaluation
(Door Knocks)

[Werd]
Hello

[Doctor]
Just, Just come in

[Werd]
Hi Doc

[Doctor]
Hi How are.. Who are you sorry?

[Werd]
Court Sent me

[Doctor]
Oh yes involuntary sentence

[Werd]
Nah no voluntary, al take a seat though

[Doctor]
Yes I was about to say just take a seat and we can start to proceed and see what exactly might be wrong with you

[Werd]
Nothing wrong with me doc, well...

Iv got healthy mental problems
And my mental health is shocking
You can tell it when I'm talking
That I must be from Scotland [X2]

And they said that I need medicine
Go and get the medics in and pump me with adrenalin
Stick me with amphetamines and contact my next of Kin
He aint getting out for a long time get him in
Get his thoughts now on lock down
All locked up with thoughts we gone watch now
Put him on the right track don't let him write tracks
If he does that he'll be right back (right back)
Need to fight that don't be a shite bag
This is for own good and no you don't like that
Since the breakdown you've been a right bad
Writer with the white pad writing all this shite crap
And we know that your ill mate
But these pills aint the ones that you like mate
Mate mate stop calling me that
Cunt are you Werd or Drew I'm no follow that

Iv got healthy mental problems
And my mental health is shocking
You can tell it when I'm talking
That I must be from Scotland [X2]

And they say I got split personality
Werd is fanny and Drew's got vanity
Ones got Stanley blades other got a salary
Works for his money other one just taxing you
And you can tell who I am
Cause that Werd mate he just raps like a bam
And I'm normal (normal) not Hag G
Because what's normal to you is not normal for me
And that's my problem my normality
To be a no friends Norman I normally be
So normal to me just storm in a tea
Cup cut fuck back on the beat
But wait wait need to get my act together
Werd and Drew been fight forever
Even though that my acts no together
S.O.S. mate the act is forever

Iv got healthy mental problems
And my mental health is shocking
You can tell it when Im talking
That I must be from Scotland [X2]

So they said Werd your better off here
And Drew you too since you keep him so near
Used to be seven thirty now quarter to eight
Now your way past that like the next day
Hey it aint so bad
But you must be crazy if you think you can rap
Perhaps should go and find a guitar
If you do that you'll be saner by far

Saner my arse who you talking to Drew
You thing your soft spoken they will listen to you
Cunt they ken who I am fuck the mad world pish
See I am a ghost your a default prick

Sorry for the outburst that was Werd
He had a breakdown before man you probably heard
And anyway he's no looking for pity
But its true he's the only one that's committed

Iv healthy mental problems
And my mental health is shocking
You can tell it when Im talking
That I must be from Scotland

Iv got Iv got
no where you taking me
What Im no going in there
(Shouts and bangs on cell door)
Track Name: Committed
[Werd]
Come on then lets fucking do it (mumbles hook)

Well you see my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate I think your out your god damn mind
Well my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate your out your fucking god damn mind

Im in the padded room mate and Joey's up the corridor
And me and Dylan sitting spitting ripping on harmonicas
And that fucking nurse got me burst she gone follow ya
Until you take them all and you fall yeah Im warning ya
Im warning ya I get fucking tight cause Im a foreigner
I have to go and order a flat in fucking Florida
So we can all be friends like Ross Rach and Monica
And al be as fake as Rick Ross the officer
Hey Im pure bossing ya Im managing man
Look at your band man their hardly managing man
You got nothing on me this nothing to me
I wrote this while nutting I am fucking the beat
They had me slumped in seat putting volts in teeth
With these wee wire pads pure stuck to my cheeks
And I don't mean on my face mean my fucking ass cheeks
Next time I drop shit they can study my speech

Ah my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate I think your out your god damn mind
Well my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate your out your fucking god damn mind

Yeah I flow like rah get around like your ma
I keep going like rah you'll be going like ahhh
You got nothing on ah I keep going going rah
And thats not a word that is Werd going rah
Ha ha ha what the fuck is looking at?
I leave a cunt smashed see that guy Im hooking that
But wait thats a mirror and the guy keeps hooking back
And hitting on my hand so I laugh and hook him back
Now Iv cracked and Im falling to pieces
Picking up wee bits of the glass and thats creepy
Thinking that your picking up wee bits of yourself
Trying to pull yourself together but your looking like hell
Now Iv found all the bits laid them out in the corner
Yeah all the bits except a chip on my shoulder
Looking at me looking at me looking like me
And getting out here's not likely

See my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Come on kids lets sing it just one more time
Well my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate your out your fucking god damn mind

Like mine mine mind thats the noise of hitting padded walls
Running round in circles thinking your a fucking cara-sol
cara-sel caramel maybe its a casserole?
This shit is pasta joke and I dont like this crappy home
This crappy home am crapping on as a just sit and rap alone
And looking at the mirror I disfigured not that long ago
I figger Iv not long to go I longer for a longer show
No longer will you stop my flow so come along and here we go

Brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Come on kids this is really the last time
Well my brains out of order and I think Im out of order
And I think I got to order a bran new mind mind
mines out of order what the fuck is wrong with you?
Well Werd mate your out your fucking god damn mind
Track Name: Skit
[TV Show Sample - Heroes]

[Werd]
My Thoughts
Track Name: Phycho Killer
[Werd]
Im no a liar or a cheater I aint lying I will eat ya
Like a lion or a cheetah flying high like an eagle
And your small like a beetle not the Beatles just a beetle
And I hit it like smack like Im dripping from a needle
Im stripping egos you people your no lethal
Like me and Deeko people we evil you just feeble
On Myspace and Bebo like check out the Scottish
You all talk shit you get battered like cod fish
I Would rather hear Goth shit the whole Slipknot pish
Than hear another little fucking cunt record this
This is my whole life in the mic I got this
So listen to my mind but mind your not this
If you forgot this that Werd from the Burgh
Is utterly no other utter words so thurah
Thats Werd to your mother see Im psycho mucka
Pure plug-in the mic Im a psycho killer cunt

[Talking Heads]
Psycho killer Quest que cest
Fa fa fa fa fa fa fa fa fa far better
Run run run run run run run away


[Werd]
Rewind mate you ken its
Walking pace but Im running the track
Top writer on the map top right of the map
Who want wanted in rap now Im wanting it back
To have all the wee kids pure running it back
See Im cutting no slack this is me at my finest
Forgetting who you are like a suffer Alzheimer's
Plus when I rhyme this its minus kindness
As times goes by we get more divided
See Drew Devine is beyond you fuckers
This pen and the pad is my bread and butter
you've heard no other thats like Werd mucka
Whole life been pish through shit like a plumber
Its no joke see Im past the breakdown
Used to love this but its all just hate now
I hate how you think you built a scene
Im a psycho killer I kill your dream cunt

[Talking Heads]
Psycho killer Quest que cest
Fa fa fa fa fa fa fa fa fa far better
Run run run run run run run away
Psycho killer Quest que cest
Fa fa fa fa fa fa fa fa fa far better
Run run run run run run run away

You start a conversation you cant even finish it
You're talking a lot, but you're not saying anything
When I have nothing to say, my lips are sealed
Say something once, why say it again?
Psycho killer Quest que cest
Fa fa fa fa fa fa fa fa fa far better
Run run run run run run run away

[Werd]
Psycho killer stuck right here
They wont let me out
Track Name: Release Date
[Werd]
Yeah
Werd SOS
Feel like Im locked up up here
What these are mixtapes
What ken I need a release date
I know your waiting

(I know) I know your waiting for weeks mate
It’s like I get no release date
My release mate is on beats mate
Even if I get no release date [x2]

Shit see its hard when your struggling
Own own publishing but sitting in the pub again
Thinking that better off off with your mug and pen
Rather then taking out a blade and just mugging them
No thuging ken ken man a fucking ken
Look for relief with a beat and a fucking pen
Then nothing really happens
Your locked in a room cause they dont like the accent
No acting or faking my actions
Stop giving tips was it like I was asking
(Nah) take your feedback and eat that
Keep back keep that right in your heid twat
Next time you write a rhyme you can beat that
And if not fuck off go and take your seat back
See its just a game
Your sounding the same and Im sounding insane

(I know) I Know your waiting for weeks mate
Its like I get no release date
My release mate is on beats mate
Even if I get no release date [x2]

I rapped as an infant my natural instinct
To ink things instant making an imprint
For instance I started looking at big things
Only to notice that I might as well lip sync
Dont want to hear what I got to say (no)
Think Im crazy because I rap this way (yes)
Well OK Im no cashing the bills
See I flow pretty good with no marketing skills
(Nah nil) Though I do flow ill
Im sick to the stomach no cup half filled
See its empty theres plenty I need fulfilled
You dont ken me a bet you think of bills
But no no Im no in it for the cash man
Like Pac man nah Im like Pacman
Eating up the game pure balls but Im back and
Thats where I bin bin binned like a trash can

(I know) I Know your waiting for weeks mate
Its like I get no release date
My release mate is on beats mate
Even if I get no release date [x2]

See Im older my hearts got colder
Girl called fame do you think I can hold her
Mold her get her to try and move boulders
Blocking my path on life roller coaster
(Coaster, coaster) Yeah get your drink on
Look at clubs and pubs aint shit on
(Nah) Just a bunch of fake guys with the bling on
Doing a two step two steps fae a sing song
And it’s oh so stressful
Build up build up oh so suspenseful
On instrumentals Im instrumental
But get nowhere with the pen or the pencil
Mental need to speak gentle
I dont slag the scene but its not very helpfully
Nah I just do it for release
I feel allot better with my speech
Peace

(I know) I know your waiting for weeks mate
It’s like I get no release date
My release mate is on beats mate
Even if I get no release date [x2]

Naw get no release date
Just get no release date
This is my release mate
Shout out Bill on the beat
Track Name: Im Sorry
[Werd]
Sorry for the past rhyme
Last time I was out my mind
Im so sorry for the last time
Swear its the last time
Sorry for the last time last time I was out my mind

[Sample]
Iv been so many places in my life and time
Iv sung allot of songs
Made some bad rhymes

[Werd]
Listen sorry for the last time
Last time I was out of line with the last line
Thinking you would act kind
Thinking its a past-time I drink just to pass time
Thinking that Im slipping got clinching to a past rhyme
And since lady luck left
All the pages I got left aint nothing but second best
Second guessed stressed through days until the next
Threw away bad rhymes see at times I must confess
Im a mess (yes) I keep calling SOS
But dont hear me when Im shouting then Im doubting what I said
And the smoke is in my chest smell the flavor in my breath
Trying to savored my behavior cause it changes with the next
How I can be myself I dont know who I am
I spent my whole life looking and rap understands
Dont do it for sales I do it for self
And Im unique mate just like everybody else
Im sorry

You ken that Im sorry
For what I said what I done
For what I didnt and what Im still going to get done [x2]

Im sorry for the past rhymes
Last time a'l tell you this as we pass pints
Drinking with the hash mind
Thinking its a past-time drinking just to pass time
Thinking that Im quitting this is different this is past rhymes
And its crazy see maybe cunts check
But the pages on the net aint nothing but second best
To pressed so Im getting depressed
These are hard times why I get out my bed
Im upset and the sets SOS
You see me when Im bouncing up this mountain that is stress
Position like its chess contradicting what I said
Keep on fighting keep on writing or a'l tighten up my neck
How I can keep living you just dont understand
They dont want to hear you rap better be in a band
Or be a banned left on the shelf
And Im unique mate just like everyone else
Im sorry

[Sample]
Iv been so many places in my life and time
Iv sung allot of songs
Made some bad rhymes